Yoga at the Dog Jog, 5K and Block Party with RVA Yoga Hang

Session 1- 1:30-2:15 p.m.
Session 2- 2:30-3:15 p.m.

RVA Yoga Hang is partnering with the Richmond SPCA to host yoga during the Dog Jog, 5K and Block Party.

Each registration includes one drink ticket (21+) to be enjoyed after the class, with 50% of proceeds of the class fees donated to the Richmond SPCA. Please plan to bring your own mat and any props you wish to use. Class will be held inside Smoky’s Training Center in Classroom B. This class is for ages 13 and up.

Classes are about 45 minutes long and suitable for all levels of yogi.The class will begin with a short meditation and/or breathing exercise, and practice Vinyasa-style yoga, which includes grounding, stretching, balancing and strengthening poses.